Maureen Mulheren

The Mo You Know

Updates

Updates

Walktober

Posted on September 26, 2016 at 4:25 PM

Walktober Challenge

CONNECT INSURANCE - MAUREEN MULHEREN·

MONDAY, SEPTEMBER 26, 2016

WHAT is WALKTOBER?

It is simply a time when each of us can dedicate ourselves to walking more for improved health*

WHAT is THE CHALLENGE?

Walk every day during the month of October

Fall is in the air, making for perfect walking temperatures. And what better way to get moving as a community, than to start walking more often! Join with participating employer wellness groups and individuals across Mendocino County to work towards improving our fitness through walking more every day. · Gather friends, family, and coworkers to join you in walking more in October · Make sure you have comfortable, supportive walking shoes, sunscreen, and a water bottle · Set goals for yourself that make sense for you.

Check out the goal-setting worksheet on www.healthymendocino.org/walktober ·

Begin walking – a little or a lot – every day 0


Categories: Events

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

1226 Comments

Reply curry 7 shoes
8:07 AM on January 15, 2022 
I needed to post you the little bit of observation to help thank you so much yet again on the precious tactics you have featured above. It is really extremely generous of you to present unhampered precisely what a number of people would've marketed for an electronic book to end up making some bucks for their own end, precisely seeing that you could have tried it if you wanted. Those tips in addition acted to become a fantastic way to be aware that the rest have the same interest really like my own to see more when considering this issue. I am sure there are several more pleasant times up front for many who examine your site.
curry 7 shoes http://www.curry7shoes.us
Reply kd12
9:58 AM on January 15, 2022 
I wanted to jot down a quick note so as to thank you for all of the remarkable secrets you are writing at this website. My particularly long internet search has now been compensated with reliable details to talk about with my best friends. I would mention that most of us visitors are unequivocally blessed to dwell in a remarkable place with so many outstanding people with beneficial concepts. I feel quite happy to have come across the weblog and look forward to really more excellent minutes reading here. Thanks a lot again for all the details.
kd12 http://www.kd12.org
Reply supreme clothing
3:46 PM on January 15, 2022 
I wish to express thanks to you just for bailing me out of this particular dilemma. Because of looking throughout the world-wide-web and finding methods which are not pleasant, I was thinking my life was well over. Being alive minus the answers to the difficulties you have fixed all through your website is a critical case, and those that would have in a negative way affected my career if I hadn't come across your blog post. Your own personal skills and kindness in touching a lot of stuff was crucial. I'm not sure what I would've done if I had not discovered such a stuff like this. It's possible to at this time relish my future. Thanks so much for this specialized and result oriented help. I won't think twice to endorse your web page to any individual who needs recommendations on this topic.
supreme clothing http://www.supremesonline.com
Reply buy cialis
9:05 PM on January 15, 2022 
side effects of tadalafil generic tadalafil from uk
Reply yeezy supply
10:03 PM on January 15, 2022 
I happen to be commenting to make you be aware of of the magnificent encounter my wife's princess enjoyed reading your site. She figured out a wide variety of things, including what it is like to possess an incredible giving character to get other folks without difficulty gain knowledge of a variety of complicated subject areas. You truly surpassed readers' expected results. I appreciate you for offering those great, healthy, informative and as well as cool tips on your topic to Julie.
yeezy supply http://www.supplyyeezys.com
Reply chrome hearts
11:06 PM on January 15, 2022 
I truly wanted to post a word so as to say thanks to you for some of the pleasant points you are giving out at this site. My extended internet search has now been rewarded with good quality facts and techniques to share with my partners. I 'd claim that most of us readers are quite blessed to exist in a really good community with so many marvellous professionals with good plans. I feel somewhat blessed to have discovered your entire site and look forward to many more enjoyable moments reading here. Thanks once again for everything.
chrome hearts http://www.chromehearts.com.co
Reply moncler coat
12:39 AM on January 16, 2022 
I precisely wanted to appreciate you once more. I do not know the things that I would have created in the absence of these strategies discussed by you relating to such a industry. It had become a very intimidating condition in my position, but seeing your well-written tactic you dealt with it took me to cry over happiness. I am just thankful for this guidance and have high hopes you are aware of a great job you were providing teaching some other people with the aid of your web blog. Most likely you've never got to know all of us.
moncler coat http://www.monclercoat.us.com
Reply ggdb
6:06 AM on January 16, 2022 
Thanks a lot for giving everyone an extremely brilliant opportunity to read articles and blog posts from this website. It really is very excellent and also stuffed with amusement for me personally and my office mates to search your website at the least three times every week to study the latest secrets you will have. And of course, I'm certainly fascinated for the special secrets you give. Certain 4 ideas in this post are particularly the best we have all had.
ggdb http://www.golden-gooses.com
Reply supreme clothing
7:00 AM on January 16, 2022 
I simply wanted to thank you very much yet again. I am not sure what I might have handled in the absence of the actual tricks shared by you about such industry. It had become a very depressing concern in my opinion, however , encountering a new well-written fashion you solved the issue made me to leap over happiness. I am just grateful for this work and thus sincerely hope you know what an amazing job your are getting into training the rest by way of your web site. I am sure you've never got to know any of us.
supreme clothing http://www.supremes-clothing.com
Reply curry shoes
7:34 AM on January 16, 2022 
I precisely had to appreciate you yet again. I do not know what I might have accomplished without the type of pointers provided by you relating to that concern. It became a very frustrating setting for me, however , encountering this specialised avenue you handled the issue forced me to jump for delight. Now i'm happy for this support and have high hopes you find out what a powerful job you're carrying out teaching the others using your web page. Most likely you haven't come across all of us.
curry shoes http://www.curry6.net
Reply supreme
3:07 PM on January 16, 2022 
I definitely wanted to write a simple remark to say thanks to you for some of the splendid tricks you are giving here. My time intensive internet investigation has at the end of the day been rewarded with awesome knowledge to talk about with my guests. I would say that most of us site visitors are very fortunate to dwell in a great community with very many perfect people with good techniques. I feel truly happy to have seen your web pages and look forward to plenty of more amazing times reading here. Thank you again for everything.
supreme http://www.supremeclothing.us.org
Reply Crenhgcf
3:52 PM on January 16, 2022 
generic cialis tadalafil tadalafil daily online
Reply birkin bag
5:23 PM on January 16, 2022 
I wanted to develop a brief remark to be able to thank you for those awesome guides you are showing at this site. My incredibly long internet research has finally been rewarded with extremely good information to exchange with my best friends. I 'd admit that most of us site visitors are extremely endowed to be in a fantastic place with so many outstanding people with insightful advice. I feel somewhat privileged to have used the website page and look forward to some more exciting moments reading here. Thank you again for a lot of things.
birkin bag http://www.birkinbag.us.com
Reply kobe sneakers
6:11 PM on January 16, 2022 
My husband and i got very more than happy when John managed to complete his web research while using the precious recommendations he discovered from your own web pages. It's not at all simplistic to simply be giving for free tactics that many the others have been trying to sell. Therefore we take into account we've got the website owner to appreciate for that. Most of the explanations you made, the easy web site navigation, the friendships your site help promote - it's got many remarkable, and it is aiding our son and the family recognize that this topic is excellent, which is extraordinarily indispensable. Thanks for all!
kobe sneakers http://www.kobesneakers.com
Reply a bathing ape
11:36 PM on January 16, 2022 
I definitely wanted to jot down a simple remark so as to express gratitude to you for the lovely information you are giving on this site. My rather long internet investigation has now been paid with high-quality tips to talk about with my best friends. I 'd say that many of us site visitors actually are undoubtedly fortunate to be in a superb site with many perfect individuals with helpful advice. I feel extremely privileged to have come across your entire web pages and look forward to tons of more fun moments reading here. Thanks a lot once again for everything.
a bathing ape http://www.bathing-ape.us
Reply lebron 18
4:06 AM on January 17, 2022 
Thanks so much for giving everyone an extremely special chance to read from this website. It is often very great and as well , jam-packed with a good time for me and my office colleagues to search your web site particularly three times in a week to study the newest guides you have got. And definitely, I'm also certainly happy concerning the remarkable tips and hints you serve. Some two areas in this article are undoubtedly the best we have had.
lebron 18 http://www.lebron18shoes.us
Reply off white jordan 1
11:18 AM on January 17, 2022 
Thanks for each of your work on this web site. Gloria delights in getting into investigation and it is obvious why. All of us hear all relating to the compelling manner you convey efficient information by means of this blog and encourage response from other people on the theme then our favorite child has always been understanding a great deal. Take advantage of the rest of the year. You're doing a superb job.
off white jordan 1 http://www.offwhiteshoes.us.com
Reply nike sb dunks
12:22 PM on January 17, 2022 
I wish to get across my appreciation for your generosity in support of persons that require assistance with your matter. Your very own commitment to passing the message across turned out to be certainly productive and have in most cases made some individuals just like me to realize their endeavors. Your informative help and advice means so much a person like me and further more to my mates. Regards; from each one of us.
nike sb dunks http://www.sbdunk.us
Reply yeezy 500 blush
11:12 PM on January 17, 2022 
I have to show some thanks to this writer just for rescuing me from this particular condition. Just after looking out through the online world and obtaining tips that were not beneficial, I thought my entire life was done. Existing devoid of the strategies to the issues you have resolved through your blog post is a critical case, as well as those which may have badly affected my entire career if I hadn't encountered your site. The training and kindness in handling the whole thing was very helpful. I don't know what I would've done if I had not discovered such a solution like this. It's possible to at this time look ahead to my future. Thank you very much for your skilled and effective help. I won't hesitate to recommend your blog post to anybody who wants and needs direction about this area.
yeezy 500 blush http://www.yeezy-500.us.com
Reply lebron shoes
12:08 AM on January 18, 2022 
Thank you a lot for giving everyone such a nice possiblity to read critical reviews from this website. It's usually so awesome and also stuffed with fun for me personally and my office mates to search your site at the very least 3 times every week to study the fresh stuff you will have. And indeed, I am just at all times contented with all the fabulous ideas you serve. Some 3 ideas in this post are ultimately the very best I have had.
lebron shoes http://www.lebron18.us